Healthy Living

Gluten Free For Beginners

Beginning Gluten Free   At the age of 16, suffering from gut bloat, knee pain, and never ending itching, I was told that I was gluten insensitive. Now please remember, there is a BIG difference between Gluten Intolerant and Celiac Disease. I may earn money from links in this post. Gluten Intolerance shows discomfort or sensitivities when… Read More Gluten Free For Beginners

Healthy Living

Healthy living is possible on a budget

What changed my budget? I currently see a Naturopath (Melissa @ Integrative Nutritional Therapies) vs a medical doctor. In a recent discussion with Melissa she stated that the number one reason she hears why healthy living is too hard almost always results in “it costs too much.” My path changed when my family doctor and Endocrinologist started costing $200 plus per visit. Medications alone increased… Read More Healthy living is possible on a budget